At Brookridge Cove in Morrilton, Arkansas, we believe that an active lifestyle is key to maintaining the health and happiness of our residents. Our full calendar of activities ensures there's something for everyone, whether it's art classes, game days, movie nights, or one of our residents' favorite activities—group exercise classes.
Group exercise at Brookridge Cove isn’t just about staying physically fit; it’s also a time for fun and social interaction. Residents gather to enjoy gentle, engaging activities that get the body moving and the mind active. From light stretching and chair exercises to interactive games that promote balance and coordination, these classes offer an excellent opportunity for bonding.
Exercise is essential to keeping both the mind and body healthy, especially for seniors. Regular movement helps improve strength, flexibility, and overall well-being, while the social aspect of group classes helps combat feelings of isolation. Our residents not only stay active but also build friendships, improving their mental and emotional health.
At Brookridge Cove, we are dedicated to creating a lively, nurturing environment where our residents can thrive. Our group exercise classes are just one of the many ways we encourage our community to stay active, happy, and connected.